Here you can find out about some of the services I can provide. Contact me for any needs you can have.
I start measuring your strengths and weaknesses with fitness assessments. We then discuss about your goals and I design, follow and help you execute an exercise program monitoring your improvements in physical fitness. It also includes education in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion. We are what we eat!
Sports Injury Rehabilitation helps athletes effectively treat pain and return to normal function. We emphasize the importance of early injury recognition and treatment. In conjunction with receiving a course of treatment, specific strengthening and flexibility exercises will be implemented. Progressive exercises are included in rehabilitation programmes to ensure the injury site returns to a fully functional state.
I will teach the safe and effective use of nutritional supplements to people who want to augment a healthy lifestyle, create more energy, build more muscle with bodybuilding supplements, build strength and endurance, decrease stress, maximize natural biological processes and more.
Sport Specific Training for Youth
Decrease injuries, increase your level of competitive play, and give your young athlete more opportunities for success. I can develop, follow and monitor an exercise program for young athletes to improve their overall perfomance and results.
I provide an online consultation services for personal training, nutrition consultation, sport rehab program, supplement consultation and any other need you can have to improve your healthy life. You can also become a member to have access to additional services.